Now

Telephone

Whenever – it is operating 24 hours a day – you can call the free number 116 123 and you can talk to one of the professional volunteers of the Samarijan society. If the number is busy, try again. Don’t give up! Talk. Sincerely. Tell them everything. You’ll see, it helps.

Internet

If you have the internet, you can visit the website of the society Dam, which you will find at the web address www.nebojse.si . Perhaps there is a related soul waiting to chat with you.

Go to www.eDnevnik.si and try to write your blog. Before that try to read a blog written by somebody else. You’ll see that you are not the only person with problems, and you’ll see that you are not alone.

Pen and Paper

Start writing down your feelings, associations, thoughts, even those darkest ones. Especially those! Once you write them down, you’ll feel relieved. Write a letter to your mother. To a friend. To someone you love. To someone you do not like. Try to transform your sadness into words. When reading them the next morning, they won’t have a hold over you anymore. Express yourself, you’ll feel relieved. WRITE. Join our Therapeutic Writing Workshops.